Dear Dancing Feet, One of Gabrielle’s guiding visions when painting her final artistic offering was to highlight not only our 5Rhythms Teacher community, but also the shining souls that are …


Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.


5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.



Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Eliezer Sobel, My Adventures with an Urban ShamanEliezer's business card simply says 'Human Being,' but his wife insists he only works part-time.

“I have literally been around the world meeting gurus and teachers, shamans and supposed messiahs and avatars, and yet Gabrielle was the only one who let me into her apartment still in her pajamas. Meaning, she was the only one that let me in, period.”

Helena Kallner, Dancing Dialogue: 5Rhythms & Gestalt TherapyGestalt Psychotherapist

“I believe that movement is our first language, and that movement is our primary support for all contacting. The Rhythms offers me a vocabulary within this language, that helps me to listen, sense, feel, explore, communicate and express myself in relation to others, myself and all that is around me. Through the Rhythms I have also found a community, a worldwide family of dancers. For all this I am always and ever grateful.”

Mme Patricia PAREJAPsychotherapist / Yoga Teacher

“I'm blind. I have long aspired to dance. 5Rhythms is receiving the right to express myself through my body movement.”

Pieter Van WinkleWriter / Naturalist

“Nothing in my life has done more to bring alive my sense of my own voice, my sense of my own power, my physicality, my trust in myself, my own, expressive potential...it touches everything.”

5Rhythms Global

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products

Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Shop 5Rhythms
Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:

* Required Fields

Close it

Share Your 5Rhythms Experience

* Required Fields